10-Minute Vegan Dinner Ideas

10-Minute Vegan Dinner Ideas

Create a delightful and satisfying vegan dinner in just 10 minutes with our incredible recipe for 10-Minute Vegan Dinner Ideas. Whether you’re a busy professional or a parent looking for a quick and nutritious meal, this recipe will become your go-to choice. It’s not only quick and easy but also bursting with flavors and healthy ingredients.


  • 1 cup of diced tofu
  • 1 cup of mixed vegetables (bell peppers, broccoli, carrots)
  • 2 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of maple syrup
  • 1 teaspoon of sriracha sauce (adjust to taste)
  • Salt and pepper to taste


  1. Heat a skillet over medium-high heat and add the sesame oil.
  2. Add the minced garlic and sauté for 30 seconds until fragrant.
  3. Add the diced tofu and stir-fry until it’s golden brown.
  4. Add the mixed vegetables and continue to stir-fry for 5-7 minutes until they are tender-crisp.
  5. In a small bowl, mix together soy sauce, maple syrup, and sriracha sauce.
  6. Pour the sauce over the tofu and vegetables, and toss to coat evenly.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve your 10-Minute Vegan Dinner hot.

Preparation Time: 5 minutes

Yield: 2 servings

This 10-Minute Vegan Dinner is a lifesaver for busy weeknights. It’s quick, delicious, and packed with plant-based goodness. The combination of tofu, fresh vegetables, and a savory-sweet sauce creates a mouthwatering experience that will satisfy your taste buds and keep you fueled.

Nutrition: Calories: 320 | Carbohydrates: 24g | Protein: 18g | Fat: 18g | Fiber: 5g

In conclusion, our 10-Minute Vegan Dinner Ideas recipe is perfect for those hectic evenings when you want a wholesome meal without spending hours in the kitchen. This dish is not only speedy but also nutritious and delightful. Enjoy the simplicity and flavors of this vegan dinner, and make it a part of your regular meal rotation.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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