Crunchy Baked Chicken Tenders

Crunchy Baked Chicken Tenders

Picture this: a plate full of golden-brown, crispy chicken tenders that are baked to perfection. The Crunchy Baked Chicken Tenders recipe is a delightful twist on the classic comfort food, offering a healthier alternative without compromising on flavor.


  • 2 lbs chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup flour
  • 2 large eggs, beaten


  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Coat each chicken tender in flour, dip into beaten eggs, and then coat with the breadcrumb mixture.
  4. Place the coated tenders on the prepared baking sheet and bake for 20-25 minutes or until golden and crispy.

Total time: 30 minutes

Yield: 4 servings

These Crunchy Baked Chicken Tenders are not only a crowd-pleaser but also a quick and easy dinner option for busy nights. The combination of savory Parmesan and aromatic spices creates a flavor explosion in every bite.

Nutrition information per serving: Calories 320, Fat 12g, Protein 30g, Carbohydrates 20g, Fiber 2g.

Make your dinner memorable with this Crunchy Baked Chicken Tenders recipe. Your taste buds will thank you, and your family will be asking for seconds!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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