Healthy and Hearty Quinoa Salad

Healthy and Hearty Quinoa Salad

Picture this – a vibrant plate filled with the goodness of wholesome ingredients, a delightful medley of colors and flavors. Our Healthy and Hearty Quinoa Salad is not just a meal; it’s a celebration of freshness and nutrition.

Begin your culinary adventure with a symphony of ingredients that promise both taste and health. Let’s dive into the heart of this nutritious creation.


  • 1 cup quinoa
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely sliced
  • 1/3 cup Kalamata olives, pitted
  • Fresh parsley, chopped
  • Salt and pepper to taste


  1. Cook quinoa according to package instructions; let it cool.
  2. In a large bowl, combine quinoa, cherry tomatoes, cucumber, red bell pepper, feta cheese, red onion, and olives.
  3. Drizzle with a light vinaigrette and toss gently to combine.
  4. Sprinkle fresh parsley and season with salt and pepper to taste.
  5. Chill for at least 30 minutes before serving.

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes

Serves 4

Healthy and Hearty Quinoa Salad is a perfect blend of textures and flavors, offering a refreshing crunch and a burst of Mediterranean goodness in every bite.

Nutrition Information: Calories: 320, Fat: 12g, Carbohydrates: 42g, Protein: 10g

Concluding our culinary journey, this Healthy and Hearty Quinoa Salad isn’t just a recipe; it’s a testament to the joy of creating delicious and nutritious meals. Whether you’re a seasoned chef or a novice in the kitchen, this salad is a simple yet impressive addition to your repertoire. So, gather your ingredients, embrace the colors of freshness, and savor the health-packed deliciousness of this delightful quinoa creation.

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love