Healthy Avocado Toast

Healthy Avocado Toast

Create a delicious and nutritious breakfast with our Healthy Avocado Toast recipe. This simple yet satisfying dish is perfect for those looking for a quick and healthy start to their day.


  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 1 small tomato, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • A sprinkle of red pepper flakes (optional)
  • Fresh basil leaves for garnish


  1. Toast the slices of whole-grain bread until they are golden brown and crispy.
  2. While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork and season it with salt and pepper to taste.
  4. Once the toast is ready, drizzle each slice with olive oil.
  5. Spread the mashed avocado evenly onto the toasted bread.
  6. Top the avocado with thinly sliced tomato and red onion.
  7. If you like a bit of heat, sprinkle some red pepper flakes on top.
  8. Garnish with fresh basil leaves for a burst of flavor and color.

Preparation Time: 10 minutes

Yields: 2 servings

Our Healthy Avocado Toast is a delightful combination of creamy avocado, fresh vegetables, and a hint of spice. It’s not only delicious but also packed with nutrients, making it an excellent choice for a wholesome breakfast or brunch. With its vibrant colors and flavors, this dish will brighten up your morning and keep you energized throughout the day.

Nutritional Information (per serving):

  • Calories: 220
  • Carbohydrates: 20g
  • Protein: 3g
  • Fat: 15g
  • Fiber: 6g

Give our Healthy Avocado Toast a try, and start your day on a deliciously healthy note. It’s a recipe that’s as good for your taste buds as it is for your body. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love