Healthy Chickpea Tuna Salad

Healthy Chickpea Tuna Salad

If you’re looking for a delicious and healthy meal that’s quick to prepare, look no further than this Healthy Chickpea Tuna Salad. Packed with protein, fiber, and flavor, it’s the perfect choice for a satisfying lunch or dinner.


  • 1 can of chickpeas, drained and rinsed
  • 1 can of tuna, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste


  1. In a large bowl, combine the chickpeas, tuna, cherry tomatoes, cucumber, red onion, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Chill in the refrigerator for at least 30 minutes before serving.
  5. Enjoy your Healthy Chickpea Tuna Salad!

Prep Time: 15 minutes

Serves: 4

This Healthy Chickpea Tuna Salad is a wholesome and delicious meal that’s perfect for a quick lunch or dinner. With the combination of chickpeas, tuna, fresh vegetables, and a zesty dressing, it’s a flavorful and satisfying option for anyone looking to eat healthily without sacrificing taste. Plus, it’s packed with protein and fiber, making it a filling choice that will keep you satisfied for hours. Whether you’re preparing it for yourself or sharing it with friends and family, this salad is sure to become a favorite. Give it a try and enjoy a tasty and nutritious meal!

Nutrition Information (per serving): Calories: 280, Protein: 15g, Carbohydrates: 30g, Fat: 11g, Fiber: 8g

Make this Healthy Chickpea Tuna Salad part of your regular meal rotation and enjoy a simple, nutritious, and delicious dish that everyone will love.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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