Healthy Kale Salad with Avocado

Healthy Kale Salad with Avocado

When it comes to a nutritious and delicious salad, this Healthy Kale Salad with Avocado is a winner. Packed with vibrant flavors and wholesome ingredients, it’s a fantastic addition to your healthy eating repertoire. Whether you’re a kale enthusiast or looking for a way to incorporate more greens into your diet, this salad will satisfy your taste buds and nourish your body.


  • 3 cups fresh kale leaves, washed and chopped
  • 1 ripe avocado, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large salad bowl, combine the chopped kale, diced avocado, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss well to coat all the ingredients evenly.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy your Healthy Kale Salad with Avocado!

Prep Time: 15 minutes

Serves: 2

This Healthy Kale Salad with Avocado is a delightful blend of fresh kale, creamy avocado, and zesty lemon dressing. It’s the perfect dish for a quick and nutritious meal.

Nutrition: Calories – 250, Fat – 18g, Carbohydrates – 21g, Protein – 4g

When you’re seeking a salad that’s both wholesome and delicious, the Healthy Kale Salad with Avocado is the way to go. With its vibrant colors and nutrient-packed ingredients, it’s a delightful addition to any meal. The combination of fresh kale, creamy avocado, and zesty lemon dressing creates a harmonious symphony of flavors that will leave your taste buds dancing. Plus, it’s quick to prepare, making it an ideal choice for busy weeknights or a healthy lunch option.
What makes this salad truly special is the kale, which is not only incredibly nutritious but also adds a satisfying crunch to each bite. The avocado adds a creamy texture and a dose of healthy fats, while the lemon dressing provides a tangy and refreshing finish. It’s a salad that’s as good for your body as it is for your taste buds.
Whether you’re a seasoned salad lover or just starting to explore the world of kale, this Healthy Kale Salad with Avocado is sure to become a favorite. It’s a versatile dish that can stand alone as a light meal or serve as a side to complement your main course. So, gather your ingredients and give this recipe a try—you won’t be disappointed!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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