Healthy Spinach and Feta Quiche

Healthy Spinach and Feta Quiche

Healthy Spinach and Feta Quiche

If you’re looking for a delicious and nutritious brunch option, this Healthy Spinach and Feta Quiche is the perfect choice. Packed with the goodness of spinach, creamy feta cheese, and a flaky crust, this quiche is both satisfying and wholesome.


  • 1 pie crust
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 4 eggs
  • 1 cup milk
  • Salt and pepper to taste


  1. Preheat your oven to 350°F (175°C).
  2. Place the pie crust in a greased pie dish and set it aside.
  3. In a skillet, wilt the spinach over medium heat for a few minutes. Remove any excess moisture.
  4. Sprinkle the crumbled feta cheese evenly over the pie crust.
  5. In a bowl, whisk together the eggs and milk. Season with salt and pepper.
  6. Spread the wilted spinach over the feta cheese in the pie crust.
  7. Pour the egg mixture over the spinach and feta.
  8. Bake in the preheated oven for 30-35 minutes or until the quiche is set and slightly golden on top.
  9. Remove from the oven and let it cool for a few minutes before slicing.
  10. Serve warm and enjoy your Healthy Spinach and Feta Quiche!

Prep Time: 15 minutes

Yield: 6 servings

This Healthy Spinach and Feta Quiche is a delightful combination of flavors and makes for a great addition to your brunch menu. With its flaky crust, creamy feta, and vibrant spinach, it’s a crowd-pleaser that’s as beautiful as it is delicious.

Nutrition: (per serving) Calories: 240, Fat: 15g, Carbohydrates: 15g, Protein: 10g

When you serve this quiche to your family and friends, they’ll be impressed by your culinary skills, and you can proudly tell them that it’s a healthy choice too. So, why wait? Try this recipe today and savor the goodness of a Healthy Spinach and Feta Quiche.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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