Hearty & Healthy Minestrone Soup



Hearty & Healthy Minestrone Soup

Craving a comforting bowl of soup that’s both hearty and healthy? Look no further than our delightful Hearty & Healthy Minestrone Soup recipe. This Italian classic is packed with wholesome ingredients that will warm your heart and nourish your body. Whether you’re a seasoned chef or a novice in the kitchen, you’ll find this recipe easy to follow and oh-so-satisfying.

Ingredients

  • 2 cups of vegetable broth
  • 1 can (15 oz) of diced tomatoes
  • 1 cup of diced carrots
  • 1 cup of diced celery
  • 1 cup of diced zucchini
  • 1 cup of cooked pasta (any type)
  • 1 can (15 oz) of kidney beans, drained and rinsed
  • 1 cup of fresh spinach, chopped
  • 1 teaspoon of olive oil
  • 1 teaspoon of Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced carrots, celery, and zucchini. Sauté for 5 minutes.
  3. Stir in Italian seasoning and cook for an additional 2 minutes.
  4. Pour in vegetable broth and diced tomatoes. Bring to a boil.
  5. Reduce heat, cover, and simmer for 15 minutes.
  6. Add kidney beans and cooked pasta. Simmer for another 5 minutes.
  7. Stir in fresh spinach and cook until wilted.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy your Hearty & Healthy Minestrone Soup!

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yields: 4 servings

Our Hearty & Healthy Minestrone Soup is a satisfying dish that’s perfect for any season. It’s a medley of colorful vegetables, tender pasta, and creamy beans, all simmered in a flavorful broth. This soup is not only delicious but also nutritious, making it an excellent choice for a wholesome meal. Whether you enjoy it as a light lunch or a comforting dinner, it’s sure to become a family favorite. So, gather your ingredients, put on your apron, and let’s create a bowl of goodness that will warm your soul.

Nutritional Information (Per Serving):
Calories: 230
Protein: 8g
Carbohydrates: 45g
Fiber: 9g
Fat: 2g
Sodium: 690mg

In conclusion, our Hearty & Healthy Minestrone Soup is a delightful and nutritious soup that will please both your taste buds and your health-conscious mind. It’s a fantastic way to incorporate more vegetables into your diet while enjoying a satisfying, comforting meal. Whether you’re cooking for yourself or sharing it with loved ones, this recipe is a winner. So, ladle yourself a bowl of this goodness, savor the flavors, and relish the warmth it brings to your heart.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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