Hearty Lentil and Spinach Stew



Hearty Lentil and Spinach Stew

Imagine a cozy evening, rain tapping gently on your window, and the aroma of a simmering pot filling your kitchen. This is the scene set by our Hearty Lentil and Spinach Stew – a soul-warming dish that marries wholesome lentils with the vibrant green goodness of spinach.

Ingredients

  • 2 cups of dried green lentils
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 4 cups of fresh spinach, coarsely chopped
  • 1 can (14 oz) of diced tomatoes
  • 6 cups of vegetable broth
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste

Instructions

  1. Start by rinsing the lentils thoroughly under cold water.
  2. In a large pot, sauté the chopped onion and minced garlic until golden brown.
  3. Add the lentils, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil.
  4. Reduce the heat, cover, and let it simmer for 25-30 minutes or until the lentils are tender.
  5. Stir in the fresh spinach and cook until wilted.
  6. Adjust seasoning to taste and serve hot.

Cooking Time: 40 minutes

Yields: 6 servings

A wholesome stew that balances the earthy richness of lentils with the freshness of spinach, creating a hearty and nutritious meal for any occasion.

Nutritional Information: Calories per serving – 320, Protein – 18g, Fiber – 12g, Fat – 5g

Imagine scooping a ladle of this stew into your favorite bowl, the steam rising, and the flavors dancing on your palate. It’s not just a recipe; it’s a journey into comfort and satisfaction. Embrace the warmth, savor the goodness, and share the joy of our Hearty Lentil and Spinach Stew with your loved ones.

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love