Hearty Quinoa and Chickpea Salad

Hearty Quinoa and Chickpea Salad

If you’re looking for a delicious and nutritious salad that’s both satisfying and healthy, this Hearty Quinoa and Chickpea Salad is the perfect choice. Packed with protein, fiber, and a burst of flavors, this salad is sure to become a family favorite.


  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Cook the quinoa according to package instructions and let it cool.
  2. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and fresh parsley.
  3. In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper to taste.
  4. Pour the dressing over the salad and toss to combine.
  5. Sprinkle the crumbled feta cheese on top.
  6. Refrigerate for at least 30 minutes to let the flavors meld together.
  7. Serve and enjoy your Hearty Quinoa and Chickpea Salad!

Prep Time: 15 minutes

Yield: 4 servings

This Hearty Quinoa and Chickpea Salad is a wholesome and flavorful dish that’s perfect for a quick lunch or a light dinner. It’s packed with protein, vitamins, and minerals, making it a healthy choice for anyone looking to maintain a balanced diet. The combination of quinoa, chickpeas, and fresh vegetables creates a delightful medley of textures and tastes. The lemon and olive oil dressing adds a zesty kick, while the feta cheese brings a creamy and salty element to the mix. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this salad is a winner. It’s not only nutritious but also incredibly satisfying. Plus, it’s easy to prepare, making it a go-to recipe for busy weeknights. Give it a try and discover the joy of a Hearty Quinoa and Chickpea Salad!

Nutrition Information (per serving): Calories: 320, Fat: 12g, Carbohydrates: 45g, Fiber: 9g, Protein: 12g

Make this Hearty Quinoa and Chickpea Salad a staple in your kitchen, and you’ll have a healthy and delicious meal ready in no time. It’s a versatile dish that you can enjoy on its own or as a side with your favorite grilled proteins. Whether you’re serving it at a family picnic or packing it for lunch, this salad is sure to please your taste buds and nourish your body.

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love