Kid-Friendly Veggie Sneak-Ins

Kid-Friendly Veggie Sneak-Ins

Create a storytelling style description of at least 200 to 300 words about the recipe Kid-Friendly Veggie Sneak-Ins.


  • 1 cup finely grated carrots
  • 1 cup chopped spinach
  • 1/2 cup mashed sweet potatoes
  • 1/4 cup finely chopped broccoli
  • 1/4 cup diced red bell pepper
  • 1 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 tsp garlic powder
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C) and grease a baking sheet.
  2. In a large bowl, combine the grated carrots, chopped spinach, mashed sweet potatoes, chopped broccoli, diced red bell pepper, cheddar cheese, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and pepper.
  3. Form the mixture into small, kid-friendly shapes like stars or animals.
  4. Place the veggie sneak-ins on the greased baking sheet and bake for 15-20 minutes or until they are golden brown and crispy.
  5. Let them cool slightly and serve with a side of your child’s favorite dipping sauce.

Prep Time: 15 minutes

Yield: 4 servings

Kid-Friendly Veggie Sneak-Ins are a creative way to get your kids to eat their vegetables without even realizing it. These tasty bites are loaded with nutritious ingredients like carrots, spinach, sweet potatoes, and broccoli, all cleverly hidden beneath a layer of cheesy goodness. Plus, they’re fun to make and even more fun to eat! Your little ones will love the surprise of finding colorful veggies inside each bite, and you’ll love knowing they’re getting the vitamins and minerals they need. Serve these Veggie Sneak-Ins as a snack, lunch, or even a side dish, and watch as your kids happily munch away on their secretly healthy treat. Say goodbye to mealtime battles and hello to a plate full of smiles!

Nutrition Information (per serving):

Calories: 215

Total Fat: 10g

Saturated Fat: 5g

Cholesterol: 52mg

Sodium: 352mg

Total Carbohydrates: 22g

Dietary Fiber: 4g

Sugars: 4g

Protein: 10g

Make a story conclusion of at least 200 to 300 words about the recipe Kid-Friendly Veggie Sneak-Ins.

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love