Sesame Seared Tuna

Sesame Seared Tuna

Imagine a dish that combines the bold flavors of sesame and the delicate texture of seared tuna. Our Sesame Seared Tuna recipe is a culinary delight that’s not only delicious but also quick and easy to prepare. This dish is perfect for seafood lovers looking for a unique and satisfying meal.


  • Fresh Tuna Steaks
  • Sesame Seeds
  • Soy Sauce
  • Sesame Oil
  • Garlic Cloves
  • Ginger
  • Salt and Pepper
  • Spring Onions
  • Lime Juice


  1. Start by patting the tuna steaks dry with paper towels.
  2. In a bowl, mix sesame seeds, soy sauce, sesame oil, minced garlic, and grated ginger.
  3. Season the tuna steaks with salt and pepper, then coat them with the sesame seed mixture.
  4. Heat a skillet over high heat and sear the tuna for 1-2 minutes on each side, keeping the center rare.
  5. Slice the tuna thinly and garnish with chopped spring onions and a drizzle of lime juice.

Prep Time: 10 minutes

Cook Time: 4 minutes

Total Time: 14 minutes

Yield: 2 servings

Sesame Seared Tuna is a harmonious blend of flavors and textures. The nuttiness of sesame seeds complements the succulent, tender tuna, while the soy sauce and garlic add depth and umami. Searing the tuna briefly ensures it’s perfectly cooked on the outside and remains beautifully rare on the inside. It’s a dish that looks and tastes impressive, making it an excellent choice for a special dinner or a quick weeknight meal.

Nutrition Information (per serving):

Calories: 320

Protein: 42g

Carbohydrates: 7g

Fat: 14g

Fiber: 2g

In conclusion, Sesame Seared Tuna is a must-try recipe for seafood enthusiasts. With its enticing aroma, mouthwatering flavor, and stunning presentation, it’s sure to impress your family and friends. Whether you’re cooking for a special occasion or just craving a gourmet meal at home, this recipe delivers an unforgettable dining experience. Enjoy the culinary adventure of Sesame Seared Tuna!

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love