Sesame Soy Glazed Green Beans Recipe

Sesame Soy Glazed Green Beans Recipe

If there’s one dish that perfectly captures the essence of both simplicity and exquisite flavors, it’s the Sesame Soy Glazed Green Beans. As a seasoned chef, I’ve always believed in the magic that happens when you combine fresh ingredients with the right blend of sauces. This recipe is no exception; it’s a delightful dance of crisp, tender green beans and a sauce that’s a symphony of savory and nutty notes.


  • 1 lb fresh green beans, trimmed
  • 2 tablespoons sesame oil
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds, toasted
  • Salt and pepper to taste


  1. Bring a pot of salted water to a boil. Add green beans and cook until tender yet crisp, about 3-4 minutes. Drain and set aside.
  2. In a large skillet, heat sesame oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Lower the heat, add soy sauce and honey, stirring until well combined.
  4. Toss in the blanched green beans, ensuring they are evenly coated with the sauce. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  5. Season with salt and pepper to taste, sprinkle with toasted sesame seeds, and serve hot.

Preparation time: 10 minutes

Yield: 4 servings

These Sesame Soy Glazed Green Beans are a perfect side dish for any occasion, whether it’s a family dinner or a festive gathering. The vibrant green color, combined with the glossy, flavorful glaze, makes it not only a treat for your taste buds but also a feast for your eyes.

Nutritional Information (per serving): Calories: 120kcal, Fat: 6g, Carbohydrates: 15g, Protein: 3g, Fiber: 4g

Picture yourself at a table surrounded by loved ones, the air filled with the aroma of this delightful dish. As you take your first bite, the crunch of the green beans and the richness of the sesame soy glaze transport you to a culinary paradise. It’s a recipe that speaks of both tradition and innovation, a harmony of flavors that’s sure to make it a staple in your recipe collection. So, gather your ingredients, set the table, and let the Sesame Soy Glazed Green Beans elevate your dining experience to a whole new level of deliciousness.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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