Spice Things Up with Buffalo Cauliflower Bites ️

Spice Things Up with Buffalo Cauliflower Bites

Create a delightful culinary experience with our mouthwatering Buffalo Cauliflower Bites recipe. These delectable bites are the perfect appetizer or snack to add some excitement to your day. Whether you’re hosting a gathering or simply craving a spicy treat, these cauliflower bites won’t disappoint.


  • 1 head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup buffalo sauce
  • 2 tablespoons melted butter


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper to create a smooth batter.
  3. Dip each cauliflower floret into the batter, allowing excess to drip off, and place them on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes or until the cauliflower bites are golden brown and crispy.
  5. In a separate bowl, mix the buffalo sauce and melted butter until well combined.
  6. Once the cauliflower bites are done baking, transfer them to a large bowl and drizzle the buffalo sauce mixture over them. Toss until they are evenly coated.
  7. Return the coated cauliflower bites to the baking sheet and bake for an additional 10 minutes to allow the sauce to caramelize.
  8. Remove from the oven, let them cool slightly, and serve these spicy delights with your favorite dipping sauce.

Prep Time: 15 minutes

Cook Time: 35 minutes

Yield: 4 servings

Enjoy the fiery kick of these Buffalo Cauliflower Bites, perfect for game nights, parties, or a satisfying snack. The crispy texture combined with the spicy buffalo sauce makes for a tantalizing taste experience. Serve them up with ranch dressing or blue cheese dip for a delightful contrast. Your taste buds will thank you!

Nutrition Information (per serving): Calories: 220 | Fat: 6g | Carbohydrates: 36g | Fiber: 4g | Protein: 6g

Create unforgettable moments with friends and family by sharing these Buffalo Cauliflower Bites. Whether it’s a movie night or a game day, these bites are sure to spice things up. The crispy exterior gives way to tender cauliflower on the inside, and the buffalo sauce adds a zesty kick. Don’t forget the dipping sauce for that extra burst of flavor!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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