Spicy Vegan Cauliflower Buffalo Wings

Spicy Vegan Cauliflower Buffalo Wings

If you’re craving a delicious and spicy vegan treat, look no further than these Spicy Vegan Cauliflower Buffalo Wings. This recipe takes the classic buffalo wing flavors and gives them a plant-based twist that will leave you coming back for more. These crispy cauliflower wings are perfect for parties, game nights, or even just a satisfying snack.


  • 1 large cauliflower head, cut into florets
  • 1 cup all-purpose flour
  • 1 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buffalo sauce
  • 1/4 cup vegan butter, melted


  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, almond milk, garlic powder, paprika, salt, and black pepper until smooth.
  3. Dip each cauliflower floret into the batter, making sure it’s well-coated, and place it on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes or until the cauliflower is golden and crispy.
  5. While the cauliflower is baking, mix the buffalo sauce and melted vegan butter in a bowl.
  6. Once the cauliflower is done, transfer it to a large bowl and pour the buffalo sauce mixture over it. Toss until the cauliflower is evenly coated.
  7. Serve hot with your favorite vegan ranch dressing and celery sticks.

Preparation Time: 15 minutes

Yield: 4 servings

These Spicy Vegan Cauliflower Buffalo Wings are a crowd-pleaser, offering the perfect balance of crispy texture and spicy flavor. They are incredibly easy to make and will satisfy even the most voracious appetites. Whether you’re a vegan, vegetarian, or just someone looking to try something new, these buffalo wings are a must-try. Enjoy the game-changing taste of these plant-based delights!

Nutritional Information (per serving):

Calories: 280kcal

Carbohydrates: 35g

Protein: 5g

Fat: 13g

Saturated Fat: 3g

Trans Fat: 1g

Cholesterol: 0mg

Sodium: 1800mg

Potassium: 430mg

Fiber: 5g

Sugar: 2g

Vitamin A: 20%

Vitamin C: 90%

Calcium: 6%

Iron: 10%

make a story conclusion of at least 200 to 300 words about the recipe Spicy Vegan Cauliflower Buffalo Wings
Indulging in plant-based cuisine doesn’t mean compromising on flavor, and these Spicy Vegan Cauliflower Buffalo Wings are a testament to that. As a seasoned chef deeply passionate about both taste and health, I crafted this recipe to redefine your snacking experience. The crispiness of the cauliflower perfectly contrasts the bold, tangy buffalo sauce, creating a harmony of textures and flavors that dance on your taste buds.
Imagine the excitement of sinking your teeth into a tender cauliflower floret, coated in a tantalizing batter that crisps up to golden perfection in the oven. The aroma wafting through your kitchen is an appetizing prelude to the explosion of flavors awaiting you. Each bite is a delightful adventure, offering a balance of spice, umami, and a hint of sweetness from the sauce. And the best part? They are entirely vegan, making them suitable for everyone at your table.
These cauliflower buffalo wings are not just a snack; they’re a culinary journey, a celebration of inventive plant-based cooking. As you savor each bite, you’re not just tasting food; you’re tasting a new way of thinking about vegan cuisine. They are perfect for game nights, potlucks, or simply when you crave a satisfying treat.
In a world where dietary preferences are diverse and discerning, these Spicy Vegan Cauliflower Buffalo Wings stand as a beacon of culinary innovation. Whether you’re a dedicated vegan, a curious food enthusiast, or someone looking to add more plant-based options to your menu, these wings are bound to become a staple in your recipe repertoire. So, gather your ingredients, preheat your oven, and get ready to embark on a flavor-packed adventure that will leave you craving more. Enjoy the journey, and happy cooking!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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